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Course Outline

Introduction to the Concept of Burnout

  • What constitutes burnout?
  • Stress compared to burnout
  • The impact of contemporary work practices and technology on fatigue

Causes and Triggers

  • Professional and personal contributing factors
  • Typical workplace scenarios that elevate risk
  • Interactive discussion: pinpointing your specific triggers

Symptoms and Effects

  • Physical, emotional, and cognitive indicators
  • Immediate and long-term consequences for health and performance

Self-Assessment and Diagnosis Tools

  • Employing validated surveys (e.g. Maslach Burnout Inventory)
  • Guided self-assessment and group dialogue

Preventing Burnout

  • Techniques for managing time and energy
  • Mindfulness and relaxation strategies
  • Achieving work-life balance and establishing healthy routines

Burnout Management Strategies

  • Timing and methods for seeking support
  • Interacting with peers and supervisors regarding issues
  • Formulating personal recovery plans

Organisational Role in Prevention

  • Policies that foster wellbeing
  • Leadership duties
  • Cultivating a sustainable and healthy workplace culture

Conclusions and Reflection

  • Main learning points
  • Personal action plan: what changes will you implement?

Developed Skills

  • Early identification of burnout indicators
  • Emotional self-awareness and control
  • Managing stress and workload
  • Building resilience and recovery plans
  • Championing wellbeing within teams

Requirements

Target Audience: All staff;
 7 Hours

Testimonials (3)

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